STOP squeezing or gripping a ball if you you have Trigger finger or trigger thumb. This is a very common exercise that is recommended for trigger finger. Yet there is NO evidence to prove repetitive gripping of a ball is an effective exercise to heal trigger fingers. However, there is an exercise with proven results.

👉In this video, Michelle will demonstrate the A1 pulley stretch, the trigger finger exercise you should be doing instead. The A1 pulley stretch is performed by applying an isometric contraction to the tip of your locking or catching finger. Watch the video now to learn how to add this exercise to your trigger finger treatment program!

Remember it is important to see a Hand Doctor if you suspect trigger finger or trigger thumb so you can get a proper diagnosis and get on the right treatment path to treating your injury. (See Disclaimer below)

Credit to research article and image source in video- [ Ссылка ]

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- [ Ссылка ]
GET A GRIP: Finger Motion and Hand Strengthening Program- [ Ссылка ]

✅ SHOP MY FAVORITE PRODUCTS:
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✅ VIDEO PLAYLISTS:
5 Minute Movement Series- [ Ссылка ]
TOP Videos for Trigger Thumb and Trigger Finger- [ Ссылка ]
TOP Videos for Finger Stiffness- [ Ссылка ]
TOP Videos for Wrist Stiffness- [ Ссылка ]
Top Videos for Thumb Stiffness- [ Ссылка ]
Top Videos for Elbow Stiffness- [ Ссылка ]

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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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