During my transformation I used Lifesum to track my calories.
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I'll tell you guys more about this partnership in an up coming vlog! :) I'm so stoked!!

Real reasons why you can't do the 100kg (220lbs) bench press as a beginner. This video will give you the tools to start practicing today. Try this and you'll be able to do more than just 100kg (220lbs)

4 tips to start doing your 100kg bench press and then increasing them. Do this workout routine or bench press challenge for 30 days and you will get results, I can guarantee you!

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