If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: [ Ссылка ]
00:00 Intro
02:08 What's your mission?
05:58 Mind-Blowing Findings from Studying Hunter-Gatherers & Native Tribes
10:51 Challenges of Living in Dense Urban Environments & Big Offices
14:54 Impact of Noise on Productivity and Health
17:03 AI & Loneliness
20:14 The Self-Destructive Power of Alcohol
25:11 The Fascinating Science Behind Addiction
33:18 How Companies Foster Addiction to Their Products
37:41 The Constant Quest for Status
41:39 The Snacking Dilemma: Why We Can't Stop
48:23 Exploring Fasting and Scheduled Hunger Days
50:17 The Psychological Perspective and Its Limits on Our Potential
01:02:42 The Role of Exercise in Our Lives
01:05:48 Comparing Hunter-Gatherer Bodies to Modern Humans
01:16:23 The Prevalence of Back Pain: Why 80% of Us Suffer
01:19:59 How Embracing Discomfort Can Prevent Long-Term Pain
01:24:34 Overcoming Limiting Beliefs to Achieve Your Goals
01:32:08 How The Lack of Resources Spark Creativity
01:36:27 Eye-Opening Stats on the World's Current Trajectory
01:39:34 Are Companies Exploiting Human Addictive Behaviours?
01:43:32 The Last Guest's Question
You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: [ Ссылка ]
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