Bach Flower Therapy is based on the belief that emotional disturbances and negative emotions can contribute to physical ailments and overall well-being. The therapy utilizes plant-based preparations known as Bach Flower Remedies, which are derived from the flowers of specific plants.
Dr. Bach identified 38 different flowers, each associated with a particular emotional state or personality trait. Some examples include Rescue Remedy (a blend of several Bach Flower Remedies) for general stress and anxiety, Rock Rose for extreme fear, and Gentian for feelings of discouragement or despondency. (Mental Health)
