Over the past years I’ve been asked quite a lot to design a movemnet program specifically for surfers, i thought I would start by sharing a morning flow that we captured a few weeks ago when I had surfing on my mind.
The sequence is designed to prime the key areas of the body used when your in the ocean as well as fire up the system to be nice and electric by the time you enter the water.
The isn’t the one size fits all approach but it’s a broad routine that I reckon a lot of people could enjoy.
Yeeeeeew
