Twice a month, Mike and James answer your questions in depth! Ask in the comments below !
The Scientific Principles of Hypertrophy Training book is out now!
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0:00 Intro
1:47 What is the main piece of advice the docs give but struggle to take?
4:45 How come some people vomit when training legs but some don’t?
9:59 How many muscle groups should I specialise on at once?
15:58 How do you determine volume landmarks for smaller muscle groups like biceps?
18:35 How frequently can I have 6-12k kcal in a day without piling on bodyfat?
23:20 Are stomach vacuums legit? How would you program them?
26:04 Best investment besides barbell/dumbbells for home gym for hypertrophy?
33:05 When will we be able to optimize our genetics for bodybuilding? Will this be good or bad for bodybuilding?
37:27 Going closer to failure on the first set decreases reps in subsequent sets. Thoughts on manipulating RIR to prevent this?
43:55 Have you ever had a debate where you changed your mind? What was it?
50:20 Outro
