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Before discussing the benefits of banana stem we have to make a brief knowledge about what is the banana stem. Banana stem like structure we see on the top of the soil is a pseudo stem. It means that the real stem of banana plant is an underground rhizome. The displaying stem is made out of the leaves. Flower comes directly from the rhizome and rise through the pesudo stem to the top and comes out. When we eating the banana stem we eat that flower stalk.

Pseudo stem have to cut down after cut the banana crop. Othewice rhizome could not be able to make another full grown pseudo stem.

People around some Asian countries use this flower stalk of banana as a food. They prepare many recipes. Banana stem is delicious and also nutritional.

Let's discuss some benefits of banana stem. Banana stem is full of dietary fibers. Therefore it helps to improve our digestive health. And it also prevents colon cancer and constipation. As a low calory diet food banana stem can be used to weight loss.

Banana stem is rich in iron and potassium. Therefore it prevents anaemia and reduces blood pressure. It also good for gastritic conditions in the stomach. Vitamin B6 in banana stem increases insulin production. Therefore this food is beneficial for diabetic patients.

There are lots of benefits of banana stem still to discuss. You can find all those benefits of banana stem by watching our video to the end. So, Let's watch the video.

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