Time Stamps
00:00 Start
01:04 Hip Thrust, Why are They Important?
01:56 Bulgarian Split Squat ...But Make it a Heel Raise!
02:28 Plank Psoas March
03:01 Prone Swimmer w/ Neck Extension
03:50 Lateral Lunge- Slider, Band...Strengthen your Adductors!
05:15 End
Cyclist you asked and we listened! You wanted a video about strengthening exercises to perform and here it is! We know there are a bunch of exercises out there that are important for cyclists but these are a few of our favorites. Join Sherif and Lauren as they walk you through exercises targeted at strengthening the adductors, hip flexors, and the hip muscles as these are INCREDIBLY important for cyclists.
Have other exercises you like? Want to improve your fitness? Check out our fitness and performance programs on the app!
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5 Strengthening Exercises for Cyclists
Теги
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