Both emotion and logic have a role to play in helping us make positive decisions. If we understand where our emotions come from and start to notice how they affect our thinking and behaviour, we can practice managing our response and learn to make better choices.

Emotions are created when the brain interprets what’s going on around us through our memories, thoughts and beliefs. This triggers how we feel and behave. All our decisions are influenced by this process in some way.

This video forms a part of the course:
Decision Making
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