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Vacate My Throne

30:00 AMRAP
1000/850m Row
8 Rope Climbs
6/6 Turkish Get-Up 53/35
400m Run

No Equipment
30:00 Amrap
20 Strict Pull-Ups
1000m Run
8/8 Turkish Get-Ups w/Shoe balanced on Fist
400m Run

QuickFit 2021.10.07

0:00 - 10:00
1 Mile Run

QuickFit 2021.10.07.2

10:00 - 20:00
AMRAP
10 Dumbbell Bench Press
10+10 Dumbbell Bent Over Row (braced on bench)
10-20-30-40-50-etc Flutter Kicks

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