Rowing 3 also known as From the Chest in Pilates is an easy exercise to go through the motions of on the Reformer. Taking the opportunity to do From the Chest while on the #PilatesCadillac or Tower allows you to work on the movements from the most connected places. You also get to practice feeling connected without any spring tension. This is different than when you are on the Reformer. Being able to practice this essential Rowing exercise on the Cadillac or Tower is great for supporting your mat Pilates practice as well.
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Click the link above for additional tips on this #PilatesRowing exercise.

0:00 - 0:47 Introducing Rowing 3: From the Chest with Arm Springs on the Cadillac or Tower
0:47 - 2:15 How to Rowing 3: From the Chest with Arm Springs on the Cadillac or Tower
2:15 - 3:08 Summing up Rowing 3: From the Chest with Arm Springs on the Cadillac or Tower

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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