It’s Day 03 of your Holiday HIIT 2024 Workout Challenge! Get ready to sweat, sculpt, and strengthen! Start with a 30-second dumbbell sweat round to get the heart rate up, followed by a 40-second sculpt round using back-to-basics strength, and then put them together for 60 seconds of sweat and sculpt!
➡️ Link to the Holiday HIIT YouTube Playlist: [ Ссылка ]
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➡️ TODAY’S WORKOUT
0:00 Intro
0:28 Warm Up
3:57 Circuit 1
15:33 Circuit 2
26:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:[ Ссылка ]
For some extra cooldown, go here: [ Ссылка ]
For some extended stretching (cause we all need it), check this out: [ Ссылка ]
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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