Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use the breath well for their yogic practices without any blockages. Just how brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.
Jal Neti is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika.

Benefits of Jal Neti
Daily practice helps maintain the nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils.
It soothes the sensitive tissues inside the nose, which can assuage a bout of rhinitis or allergies.
It is beneficial in dealing with asthmatic conditions and making breathing easier.
It reduces tinnitus and middle ear infections.
It helps abate sinusitis or migraine attack.
It can alleviate upper respiratory complaints like sore throats, tonsils, and dry coughs.
It can clear the eye ducts and improve vision.
Clearing of nasal passages helps improve the sense of smell and thereby improves digestion.
It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind.
People have experienced a reduction in their anger by practicing Jal Neti regularly.
It helps improve the quality of your meditation.

Jal Neti precautions
The nose should be dried properly after the process.
People with high blood pressure should be careful during this part. If one feels dizzy while drying the nose, then it should be done standing upright.
Take care that you do not leave any water in the nasal passages as it might cause an infection.
Like any other yogic practice, learn it from an expert practitioner.
Jal Neti goes beyond nasal cleansing and helps in aligning your body, mind, and soul. Hence, it should be practiced daily and not only when one has a nasal blockage or cold.

Yoga is an ancient Indian body of knowledge that not only comprises of physical exercises but also has techniques that replenish your mind and soul. Yoga and Ayurveda suggest various ways to cleanse your body so that it can function better. One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti. Jal Neti is a natural technique used by yogis to prevent respiratory ailments and most importantly, to be able to breathe well. Yogis have practiced it for centuries and still vouch for its powerful benefits.

Some other medical conditions that neti can help improve include:
Aging rhinitis
Allergic rhinitis - hay fever
Asthma
Atrophic rhinitis - ozaena
Common cold
Empty nose syndrome
Facial pain or headache associated with sinusitis
Halitosis - bad breath
Nasal congestion
Nasal dryness
Nasal polyposis
Phantosmia - phantom smells
Post-nasal drip
Rhinitis medicamentosa - rebound nasal congestion
Rhinorrhea - runny nose
Rhinosinusitis - inflammation of the nose and sinuses
Sinusitis - inflammation of the sinuses (including chronic sinusitis)

0:00 Start
1:10 Preparation
2:57 Step by Step
8:27 Contraindications
8:49 Benefits
12:50 Types of Salts to be used
14:45 Research

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