Hi dear friends 🥰🥰🥰
In this video, we examine the properties of yogurt🤩
And we make a great healthy and delicious snack with yogurt👏
I promise you will fall in love with it💗💗💗
This recipe is healthy and unique combination for your snacks
ingredients:
_ yogurt
_ spinach
_ garlic
_ pepper
_ salt
chop the ingredients, boiled spinach for 5 minutes, mix spinach and garlic and yogurt 😋😋😋
Simple low fat yogurt vitamins natural state
Name the amount of vitamins in 100 grams
Vitamin A 2.00 micrograms
Vitamin D 0.00 micrograms
Vitamin E 0.00 mg
Vitamin K 0.20 micrograms
Vitamin C 0.90 mg
Thiamine (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.12 mg
Choline (B4) 15.20 mg
Pantothenic acid (B5) 0.64 mg
Vitamin B6 0.05 mg
Folate (B9) 12.00 micrograms
Vitamin B12 0.61 mg
Mineral yogurt simple low fat natural state
The name of the mineral amount in 100 grams
Calcium 199.00 mg
Iron 0.09 mg
Magnesium 19.00 mg
Phosphorus 157.00 mg
Potassium 255.00 mg
Sodium 77.00 mg
On 0.97 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 3.60 micrograms
A Happy Day by Frank Schröter
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License: [ Ссылка ]
