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Yoga is an ancient Indian practice that's been said to increase mindfulness, flexibility & strength. But how will we know if it's actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward?
🧘 New to yoga? Here are some great resources to check out:
One of my fav beginner lessons: [ Ссылка ]
Intermediate yoga lesson: [ Ссылка ]
Yoga Mat: [ Ссылка ]
✌️ Some of my fav yoga channels:
Yoga With Adriene: [ Ссылка ]
Adrianna Elizabeth Yoga: [ Ссылка ]
Yoga With Tim: [ Ссылка ]
💯 You can also follow me here:
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Podcast: [ Ссылка ]
❤️ Get more videos & support my work:
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Thanks for watching!
