Taking you through 3 of the best exercises to perform in the gym to improve your golf, using a slam ball or medicine ball.

Throwing a weighted medicine ball focuses on the ballistic method of training, which specifically develops neuromuscular power through improved force production at higher speeds.

This training method's productivity allows the athlete to apply force throughout the entire movement, whereas other methods that aim for the same result only apply maximal force during the early stages of the movement.

These options are excellent for increasing force output and maximal velocity of key limbs, which can help increase clubhead speed and possibly sequence more efficiently during the golf swing.

Here are the exercises:
0:00 Introduction
0:56 Overhead Slam
1:44 Staggered-Stance Chest Throw
2:46 Golf Posture Rotational Throw

Which one you found the most helpful? Which other exercises do you perform using a medicine ball?

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