The Intermittent Fasting community is often divided on the issue of "clean" versus "dirty" fasting, with strong arguments on both sides. As a writer, I always recommend prioritizing your personal goals when considering this topic.
It's important to ask yourself: Are you fasting to enhance autophagy, achieve weight loss, or for another specific purpose? Once you identify your purpose for fasting, you can tailor your approach accordingly.
In my latest video, I delve into my own perspective on fasting and provide guidance on which fasting rules to adhere to based on your individual goals. Additionally, I explore the topic of clean fasting, outlining what you can and cannot consume during this type of fast. I also touch on the concept of dirty fasting, discussing what types of foods and drinks are permitted during this approach.
As an added bonus, I offer my thoughts on the popular trend of fatty coffees that many individuals inquire about. I encourage you to watch my video to gain insight into this fascinating topic.
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#cleanfasting #fasting #dirtyfasting #keto #daveasprey #lifestyly #autophagy #creatine #weightloss
PS. This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
