Not Your Momma’s Chair 2.0!
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It’s pretty hard to keep your chair classes fresh, creative yet still effective. Plus you want it to be just as well rounded as a reformer class. Meaning I aim to blend in flexion, extension, lateral flexion, rotation, etc..... With all that in mind I want a workout that feels like a workout which means I need to create movements that work the core, arm, legs and them glutes! There is a lot that goes into my class plans which is why I take programming quite seriously. Attention to detail is the glue to my dynamic style classes. The devil is in the details!!! Click the link in my profile to register! See you tomorrow! PS the last two are crazy hard but most of the class is quite doable. I like to add at least one crazy challenge or crescendo of a movement to my classes. I encouraged my clients to only try these “bonus burn” movements if they feel confident. Wearing @lululemon on my @balanced_body #exochair
