Hi Beautiful Friends, Welcome to "EBB and FLOW Somatic Pilates," where we embrace a flowing approach to movement. This session blends somatic pilates with the mindful techniques of somatic yoga and pilates, offering a unique somatic workout that connects the body and mind. Whether you’re familiar with yogalates or exploring somatic exercises for the first time, this practice will guide you through gentle movements designed to release tension, strengthen your core, and improve your overall well-being.

We’ll focus on activating the transverse abdominis (TVA) muscle with specific pilates exercises that enhance your body’s stability. Using a yoga block, we’ll explore various yoga pilates exercises that help with rehabilitation and offer a deep, somatic release. This routine is perfect for anyone looking to experience somatic pilates at home, whether you're aiming to rehabilitate, strengthen, or simply move with more awareness.

Through these pilates mat exercises, you'll connect with your body in a way that feels natural and intuitive, making this a perfect somatic pilates workout for all levels. I invite you to flow with me, deepen your connection to your body, and discover the transformative power of somatics yoga.

Namaste!
Shine your light!
Rebekah

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates

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Shine your light.
Namaste,
Rebekah

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© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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