All too often athletes will train hard, push themselves to get better but fail to take care of their nutrition. 🥘
These 3 macronutrients are things you should understand the importance behind.
PROTEIN: The building block of muscle! For athletes, it’s crucial for muscle repair and growth, aiding in recovery post-exercise. It also helps in maintaining muscle mass, and improving overall performance. Essential amino acids in protein play a key role in these processes.
FATS: Fats in an athlete’s diet play a multifaceted role: They’re a dense energy source, crucial for long-duration activities. Essential fatty acids, like omega-3s, reduce inflammation, aiding in recovery. Fats also facilitate the absorption of fat-soluble vitamins (A, D, E, K), supporting cellular health and immune function. They’re integral in maintaining healthy cell membranes, crucial for muscle function and overall health.
CARBOHYDRATES: The power source for peak performance! They’re essential for athletes, providing quick, efficient energy to muscles during high-intensity workouts. Carbs are stored as glycogen in muscles and liver, vital for endurance. Plus, they play a key role in brain function, keeping focus sharp during competitions.
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