DAY 4 of our 5-Day Workout Split for Women is a 10-Minute Mat Abs Workout! 🔥

These core exercises target the glutes, obliques, upper abs, and lower abs -- all from the mat!

► This is DAY 4 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
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✨THE WORKOUT: 10-Minute Mat Abs✨

► EQUIPMENT: None, just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 10 Ab Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds rest)
✔️Perform Each Exercise x1 (No Repeats)

►Workout Outline:
1️⃣ Dead Bug
2️⃣ Crunch and Knee Pull (MOD: Alternating Knee Hug)
3️⃣ Alternating Leg Lowers
4️⃣ 3-Count Bicycle Crunches
5️⃣ Sit Up and Jab (MOD: Alternating Jabs)
6️⃣ Reverse Crunch (MOD: Single Leg)
7️⃣ Alternating Heel Taps
8️⃣ Oblique V-Up Crunch, R
9️⃣ Oblique V-Up Crunch, L
🔟 Big X Crunch

►TIME STAMPS:
00:00 Workout Introduction
00:50 Dead Bug
01:50 Crunch and Knee Pull
02:50 Alternating Leg Lowers
03:50 3-Count Bicycle Crunches
04:50 Sit Up and Jab
05:50 Reverse Crunch
06:50 Alternating Heel Taps
07:50 Oblique V-Up Crunch, R
08:50 Oblique V-Up Crunch, L
09:50 Big X Crunch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Swiftly Tech Short Sleeve -- [ Ссылка ]
► lululemon Speed Up Short -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Swiftly Tech Short Sleeve -- [ Ссылка ]
► lululemon Track That Short -- [ Ссылка ]
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👉🏼 DOWNLOAD the Free 5-Day Split Here: [ Ссылка ]

▪️Day 1: Full Body Supersets - [ Ссылка ]
▪️DAY 2: Unilateral Arms and Abs - [ Ссылка ]
▪️DAY 3: Unilateral Legs and Cardio - [ Ссылка ]
▪️DAY 4: Abs - 📍You are here!
▪️DAY 5: Full Body Pyramid - [ Ссылка ]
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www.nourishmovelove.com
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#absworkout #coreworkout #norepeatworkout

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