This is a New Moon Meditation for November 30 / December 1 2024. This month we have the moon in Sagittarius. The new moon symbolizes new beginnings and the promise of growth as we close out 2024. Sagittarius, ruled by Jupiter, embodies adventure, expansion, and optimism. During this celestial event, we align with the energies of hope and exploration, allowing ourselves to step into the future with courage and positivity.
In this meditation, we will focus on both releasing energies that don’t serve us and ground ourselves in our own self-worth.
So with that intention, let’s begin.
Timestamps
00:00 Introduction
02:00 Start Meditation
27:00 Transition
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WHO AM I:
I discovered Meditation and truly fell in love with it in 2020 through the pandemic. I would think meditation is about having an empty mind and staying still. If you ask my mother, she would say that's not possible. But the more I studied, the more I realised, meditation is not about being still and serious, it's about being present, being conscious and being open to what comes next. Whatever it might be. Just welcoming everything. I feel honoured and humbled to share my practice with you.
My credentials: RYT 200-hr Vinayasa Teacher; Currently student of 200-hr Instinctive Meditation.
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