Tune in to Zoom into Wellness for our final discussion of the month! Throughout the month of November, we had experts in the field of nutrition, stress management, public health, and family medicine provide us with valuable information and wellness advice. Given all we have learned, how can we integrate wellness habits into your busy schedule? Tune in for a discussion that includes highlights from all November seminars. We also discuss the fundamentals of how to incorporate these new health and wellness habits into your busy routine.


Shalaya Yazdi, MPH is enrolled in the MSMHS program at TUC, where she is pursuing a career as an osteopathic physician. Growing up with family members diagnosed with chronic conditions, she observed how the mind, body, and spirit are interconnected and is passionate about merging this with her interest in advocating for preventative health care. Shalaya has served the community through her work with DREAM (Diabetes Research Education and Management) Team and through her non-profit organization, We Are Together As One, which is dedicated to providing food and hygiene products to underserved communities.


Hi, my name is Samaneh Bolourchi and I am a second year osteopathic medical student at TUC. I am a Bay Area native, primarily based in Oakland, California. I completed my B.S. at UC Berkeley in Molecular Environmental Biology and my MHS at Johns Hopkins Bloomberg School of Public Health in Environmental Health. Before starting my current program, I worked for several years in a clinical and translational pulmonary research laboratory at UCSF. This intersection between the built environment and human health joins my interests in molecular biology, public health and social justice. Along this journey I have adopted various strategies from peers and mentors that have helped me manage stress and prioritize wellness, which I am looking forward to sharing with you.

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