This is a slim inner thighs, 8 minute home workout, to help you lose thigh fat and get results from home. These inner thigh fat loss exercises will help you tone and tighten your inner thighs, using only a Pilates ball, but you can do it with no equipment. This is part of the 2022 Home Isolation Workout Guide Program. You can do this workout on its own, or part of the guide. Let's do this.

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0:00 Get Slim Inner Thigh Results
0:40 2022 LEAN & Strong Transformation Guide
1:58 Slim Inner Thighs Workout
9:52 Workout Complete

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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