Dr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare.

Impact of Plant-Based Diet on Chronic Illness

Dr. Marbas shares compelling stories from her practice, including patients with serious autoimmune conditions like lupus. She describes the transformative impact of plant-based diets, exemplified by a lupus patient who saw significant health improvements, including weight loss, reduced inflammation, and a notable decrease in medication dependence. For Dr. Marbas, the results in her patients reinforced the power of nutrition, convincing her to adopt a fully plant-based approach in both her personal and professional life.

Implementing Plant-Based Programs in Hospitals

In collaboration with colleagues and plant-based chefs, Dr. Marbas implemented a study in Colorado’s Grand River Hospital to test the effects of plant-based meals on hospital employees. Over 30 days, the program yielded promising results, including weight loss and a decrease in pre-diabetic conditions. This experience highlighted the potential for plant-based interventions within healthcare settings, extending beyond patient care to improve employee wellness.

Founding of the Plantrition Project and Plant-Based Telehealth

A visionary in plant-based medicine, Dr. Marbas co-founded Plant-Based Telehealth, a virtual medical service focused on plant-based health and wellness. After a successful start, Plant-Based Telehealth was sold to Whole Foods founder John Mackey in 2022. Dr. Marbas’ involvement in the Plantrition Project, an organization dedicated to educating healthcare professionals on plant-based nutrition, further solidified her commitment to expanding the reach of nutrition-based preventive medicine.

Episode Highlights
[00:00] Introduction.
[02:00] As a military physician, Dr. Marbas had unique challenges.
[05:00] Healthcare runs in the Marbas’ family.
[07:10] The science and patient stories were all the evidence Dr. Marbas required for her shift.
[12:30] Plantrician Project raises awareness.
[16:30] Plant-Based telehealth victories and challenges.
[25:00] A focus on menopause.
[28:00] Pillars of Lifestyle Medicine.
[30:00] The RV lifestyle appeals to Dr. Marbas and her husband.

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