Welcome to Real Life Stories on menopause where we talk to different women honestly about their menopause journey.

In this week’s episode, ex-police detective Natalie talks openly about her symptoms, the struggles she faced at home and at work, and how she turned her challenges into a positive and inspiring experience that can help other women.

Whether you need advice on menopause symptoms, looking for tips on how to manage them or facing challenges in your home life, you’re not alone. We’re here to make you feel confident throughout your menopause journey.

If you have any questions or need any support, at Holland & Barrett we’re offering every woman personalised support through a free 1-2-1 consultation with a menopause trained advisor, book in store or online.

Our online appointments are also available with menopause trained advisors who natively speak Urdu, Punjabi, Gujarati & Hindi. Book your consultation online and together we can navigate your unique menopause journey.

Disclaimer*
The views and opinions expressed in this video are those of our guest and not Holland & Barrett, unless explicitly stated.

Join us next time for more expert tips and advice.

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