Join us for a transformative dive into true self-care! 

In this episode, Dr. Jim breaks down the essentials of physical, mental, and emotional wellness—perfectly timed for International Self-Care Day on July 24th. Discover why self-care is more than just spa days and pedicures; it's about listening to your body and giving yourself the gift of health. 

**0:01 - Introduction**
- Dr. James Augustine introduces the episode and emphasizes the importance of consulting healthcare professionals before making health changes.

**0:26 - International Self-Care Day**
- Discussion on the true meaning of International Self-Care Day, highlighting that it goes beyond health spas and pedicures.

**0:42 - True Self-Care**
- Exploring what real self-care looks like, including listening to your body and prioritizing health.

**0:59 - Importance of Awareness**
- Raising awareness about self-care and its necessity for maintaining long-term health.

**1:31 - Physical Health**
- The importance of taking care of physical health, starting with nutrition and exercise.

**2:23 - Addressing Misconceptions**
- Debunking common misconceptions about aging and genetics in relation to health problems.

**3:25 - Consistency in Exercise**
- The necessity of consistent exercise to maintain lean muscle and overall health.

**4:11 - Nutrition**
- Benefits of a carnivore diet, the role of anti-inflammatory foods, and the impact of blood sugar on heart disease.

**7:05 - Importance of Regular Exercise**
- Various forms of physical activity, including walking, Zumba, and pickleball, and their benefits.

**10:00 - Bio Cranial Therapy**
- Introduction to bio cranial therapy and its benefits for brain function and overall health.

**12:09 - Cellular Health**
- Understanding cellular health, measuring it, and improving it through high voltage pulsed electromagnetic fields (PEMF).

**15:21 - Mental and Emotional Health**
- Practices like mindfulness and meditation, deep breathing exercises, and their positive effects on mental clarity and stress reduction.

**18:18 - Bio Cranial Therapy for Emotional Wellbeing**
- How bio cranial therapy supports mental clarity and emotional stability.

**19:29 - Sleep Hygiene**
- The importance of good sleep hygiene, regular sleep schedules, and supplements to improve sleep quality.

**20:23 - Hydration**
- The critical role of hydration in maintaining energy levels and overall health.

**22:07 - Listening to Your Body**
- The importance of regular checkups, understanding your body's needs, and addressing them promptly.

**25:03 - Holistic Approach to Self-Care**
- Emphasizing a holistic approach to health, integrating nutrition, neurologic care, and other therapies.

**26:05 - Integrative Therapies**
- The benefits of integrative therapies like acupuncture, massage, chiropractic, and bio cranial healthcare.

**27:14 - Conclusion**
- Encouraging listeners to prioritize their health and give themselves the gift of health this International Self-Care Day.

**27:23 - Social Media and Podcast Platforms**
- Dr. Augustine invites listeners to like, subscribe, and follow him on YouTube, Facebook, TikTok, and Instagram, and to check out the podcast on Apple and Spotify.

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**Thank you for tuning in! Your health is your greatest asset. Prioritize it and take care of yourself every day.**

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