TOE SPREAD STRETCH 🦶

Do you spend your days wearing shoes that squish your toes (you fashionista, you) and your feet are always sore?⁠ 👢👞🥴

Even if you’re a flat-shoed kind of person, if you’re on your feet a lot, your feet can use some love- 𝗮𝗹𝘄𝗮𝘆𝘀 ‼️And your toes can benefit from being stretched a bit, too.⁠ 🦶💜⁠

You can either find a partner to help you out (actually, you’re going to help each other out) OR you can do it solo (so calm down on those “but what if I don’t have a partner 😫 comments, and watch till the end)!

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼: Sit facing your partner and place your five fingers 🖐 between their five toes🦶, and then jostle around a little bit to spread them out even more. It might be a bit uncomfortable at first, but from discomfort may come pleasure, so grin and bear it and it’ll start to feel real good. ⁠😌

If you suffer from bunions, 𝗵𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗼𝗹𝗼, very simple, endeavour for you: Place your achilles between your big toe and your second toe and simply hang out there for 30 seconds. ⁠Ah yes, that’s the spot. 😍

You’re wee feet take a beating everyday and will appreciate a little bit of love 💕 . So do yourself a favor, take a quick break, AND TRY THIS!

🗣 Shoutout to our MoveU Ladies @b.ellers and @yogi.ish because foot modeling ain’t as easy as it seems! 😜

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‼️We want you to live pain free, and be able to do all the activities you would love to do, until you’re super, super old. Longevity, happy, healthy, strong and aligned: That’s MoveU's greatest wish for you and your body. The good news is YOU CAN HAVE ALL THAT! But, you need to be willing to work for it—link in bio to learn more about 𝗧𝗵𝗲 𝗠𝗼𝘃𝗲𝗨 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽‼️⁠
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#toespreading #toestretch #foothealth #footcare #footpain #painrelief #bunions #plantarfasciitis #injuryprevention #posture #footwear #barefootshoes #feetfirst #fashion

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