Bikini Competitor Andrea Lauren w/ fitaddicttraining.com
LOVES this exercise and swears that doing squats like
this totally gave her an amazing butt...among other things:)

For some with knee issues, this movement pattern may
not be comfortable however as Andrea explains in the
video, this forces her to squeeze the glutes and demand
them to work harder than traditional squats.

We aren't going to argue with her...her butt does all the talking!

Plus, you get to hit the shoulders for more bang for your buck.

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