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According to a recent survey, nearly a quarter of Brits have swapped traditional dairy milk for rice, oat, almond and other plant-based alternatives - up 19% from last year. Tiger nut is the latest one to claim to be better for gut health providing higher fibre, stabilising blood sugar and keeping us fuller for longer. So are these milk alternatives better for us or just a fad? Medicinal Chef Dale Pinnock is here with all the pros and cons.
Broadcast on: 16/08/19

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This Morning - every weekday on ITV and STV from 10:30am.

Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

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