Are you a mom, pregnant or postpartum looking to regain strength in your tummy? This beginner abdominal exercise for your core is the perfect starting point to your an routine. This is the #1 recommended exercise by physical therapists when retraining the core and it’s easy to do at home. Those who suffer from Diastasis Recti can greatly benefit from this exercise.
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Get full description of this exercise plus more in the blog post for this video:
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*Perform exercises at your own risk and you must be cleared by your doctor before performing
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❤️ Learn more about the most popular FAQ’s when it comes to postpartum workouts and postnatal exercise, like when to get started and which exercises are safe and not safe….learn more here: [ Ссылка ]
🫶 TRENDING POST: How To Lose The Postpartum Belly: [ Ссылка ]
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**Disclaimer: It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
