Brad and Mike demonstrate the top 10 balance exercises for seniors to stop falls from happening.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:01 Intro
0:32 Equipment Needed
1:07 Sit to Stand
1:56 Calf and Toe Raises
2:31 Marching
3:01 Side Kicks/Hip Abductions
3:39 Hip Extensions
4:14 Fine Balance
4:58 Advanced Exercises Caution
5:18 Single Leg Balance
5:51 Tandem Walking
6:07 Reverse Tandem Walking
6:45 Side Stepping
7:39 Outro
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Top 10 Balance Exercises For Seniors (STOP FALLS)
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family friendlyphysicaltherapyvideofamousptbob schruppbrad heineckfamous physical therapistsphysical therapyBob and Bradfall preventionbalance trainingbalance exercises for seniorsbalance exercisesstroke rehabbalance exercises for elderlyexercises to improve balanceexercises for the elderlybalance exercises for seniors at homehow to improve your balancefall prevention in the elderlypersonal trainingsilver sneakers