Yoga4 Wellness Center ~ Hands Free Yoga Flow (No Planks or Downward Dog)
Christen Landry, ERYT-500 Teacher

This 20 min yoga flow practice is WITHOUT Downward Facing Dog, Plank, and Chaturanga. This hands-free and wrist free yoga flow class will give your shoulders, elbows, and wrists a break while still connecting breath with movement. Good for both beginners and intermediate yoga students.

For more information about Yoga4 Wellness Center, please visit our website: [ Ссылка ] — To make a donation to help sustain the studio, please go to [ Ссылка ]

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