Watch this video to find out how to use the massage gun on the quads. Quads can get tight and can even cause knee pain, so it’s important to make sure that the muscles are lovely and flexible. Try the massage gun out and let us know what you think.

RELEVANT LINKS
This video has the following sections:

00:00 How to Use the Massage Gun on the Quads
00:37 How to position yourself
01:11Which attachment to use
01:37 What should be the setting
01:57 How long should I use it for
02:02 Where to target on the quads
03:30 Book an Online Physio
03:43 Thanks for watching!

How to Use the Massage Gun on the Quads

The massage gun is quite versatile and can target different muscles in the body. Sometimes the quads are tight without you realising, which may cause aches and pains. Use the massage gun to target around this area and keep yourself flexible.

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