Dragon Fruit Benefits? In today’s video, we will be talking about 9 health benefits of dragon fruit. Dragon fruit for weight loss.

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

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Summary:
1. Heart Healthy
Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

2. Antioxidant Rich
Vibrant in colour which also means that dragon fruit is filled with phytonutrients that can provide you your much required dose of antioxidants. Antioxidants help in fighting free radicals which could damage your cells and even lead to cancer. A diet rich in antioxidants is said to keep your heart healthy and the skin young.

3. Skin Care
The exotic fruit is commonly used in natural remedies for beauty because of its high antioxidant content as well as vitamins. Ancient beauty practices in the southeast Asian countries believe that making a paste of dragon fruit flesh and applying it regularly on the face can help in slowing down the process of ageing, making you look younger.

4. Low Cholesterol
Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run. Those of you who are on a weight loss regime, it may be a good idea to include it in your diet. Moreover, the seeds present in the fruit are loaded with omega 3 fatty acids which are essential for your well-being.

For more information, please watch the video until the very end.
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