Life is full of unexpected experiences, adversity, and challenges. It is up to us to learn how to respond in a balanced, grounded, and productive way when we’re faced with emotional turbulence.
Imagine being able to stay calm in the face of whatever challenges life brings you. This is a gift we can give children. The gift of learning to self-correct and quickly recover from challenging situations so that they can be socially responsible individuals who can tackle anything that comes their way.
We created this toolkit to help teach children how to discover and hone their resiliency muscle through yoga poses, mindfulness exercises, and contemplation practices.
Through a wide variety of practices and exercises, you will help children build a solid foundation of self-confidence, self-exploration, kindness, and gratitude, along with other tools for building resiliency—tools that they will use now and for many years to come.
This toolkit will help:
:: Build inner strength and learn to stay calm in difficult situations with Resilience Yoga Cards for Kids.
:: Foster the belief that abilities can be developed through dedication and hard work with Growth Mindset Cards for Kids.
:: Embrace finding gratitude in everyday life with Gratitude Yoga Cards for Kids.
:: Learn to be in the present in an ever-changing internal and external landscape with Mindfulness Cards for Kids.
::Boost confidence and self-esteem while discovering one’s uniqueness with Be My Best Yoga Cards for Kids.
:: Ask stimulating and thought-provoking questions to encourage connection with Would You Rather…A Choice Game for Kids.
:: Get curious with your thoughts and beliefs while exploring choices and interests with Curiosity Cards for Children.
:: Calm the nervous system while tapping in to the practices of gratitude and kindness with Coloring Pages for Kids: Gratitude & Kindness.
:: Boost positivity and resilience while soothing the mind and body with Coloring Pages: Positivity & Resilience.
:: Cultivate kindness though a variety of thoughts, words, and actions with Kindness Yoga Cards for Kids.
:: Help develop a deeper understanding of yourself and clarity of what values and behaviors are important to building a healthy life with Yamas & Niyamas Cards for Kids.
:: Learn about and tap into the energy systems of the body with Chakra Cards for Kids.
:: Discover the power of positive self-talk with Positive Affirmation Cards for Kids.
:: Explore symbolism with the help of the animal kingdom with Animal Allies Cards for Kids.
:: Get the wiggles out and settle the mind and body with Energizing Yoga Cards.
:: Be ready to introduce these exercises to children with two months of daily activities mapped out for you with Resilience Planner: Tips & Calendar.
Learn more : [ Ссылка ]
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❤️WELCOME to the Kids Yoga Stories YouTube channel!
We’re thrilled that you’re here. We provide a variety of free resources to help you bring yoga and mindfulness to kids.
Whether you’re a teacher, parent, school counselor, yoga teacher, or school staff we have something for everyone including free videos, printables, teaching resources (available here and on our site) as well as a shop with 150+ yoga and mindfulness products for kids!
SUBSCRIBE to the channel and join our global movement to help bring yoga and mindfulness to children everywhere!
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😌 Free 3-Day Breathe Breathing Challenge
This FREE 3-day challenge provides simple yet powerful breathing exercises to bring awareness to your breath, promote relaxation, and balance the body and mind. Intended for adults wanting to explore or jump-start a personal breathwork practice.
Find it Here: [ Ссылка ]
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Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.
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