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Here's how to start exercising when you are overweight and out of shape
Maybe you've been told by a health professional that you're overweight or even obese. Maybe you've just haven't exercised or had a workout after years.
Nevertheless, I would imagine you want to start exercising again on the right foot.

In this video I share with you what you MUST know when starting to work out again, especially when you're unfit and or overweight. These are really basic but effective tips to implement straight away.

So if you're beginning a new exercise routine, program or plan these are the pointers I want to share with you!

I hope this helps!
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