Coach Sylvie.
Did you know that training on your trainer can be creating poor pedal stroke form and waste energy?
www.sylviedaoust.ca
How to improve your pedal stroke efficiency by 20%.
Just Imagine what 20% faster on the Flats, on the climbs, could mean to your overall cycling reputation?
Breaking down of the Pedal Stroke to the 4 quadrants of the pedal stroke can really help keep the legs fresh.
Utilizing different muscle groups allows for recovery.
Creating a smooth flow increases recovery and speed.
