💜FOODS THAT TRIGGER ROSACEA:
Liver
Yogurt
Sour cream
Cheese (except cottage cheese)
Chocolate
Vanilla
Soy sauce
Yeast extract (bread is OK)
Vinegar
Eggplant
Avocados
Spinach
Broad-leaf beans and pods,including lima, navy or pea
Citrus fruits, tomatoes, bananas,red plums, raisins or figs
Spicy and thermally hot foods
Cinnamon
Nutmeg
Alcohol, especially red wine,beer, bourbon, gin, vodka or champagne
Hot drinks, including hot cider,hot chocolate, coffee or tea


💜ROSACEA SKIN CARE FAVORITES
Vanicream cleanser [ Ссылка ]
Vanicream lite lotion [ Ссылка ]
Vanicream sunscreen [ Ссылка ]
EltaMD tinted sunscreen [ Ссылка ]
EltaMD UV clear [ Ссылка ]
DML Forte cream [ Ссылка ]
Aquanil cleanser [ Ссылка ]
QV cleanser [ Ссылка ]
QV lotion [ Ссылка ]
Altruist sunscreen [ Ссылка ]
Eucerin Sun Allergy Protection [ Ссылка ]

💜Sample Rosacea Diary: [ Ссылка ]


💜References
Weiss E, Katta R. Diet and rosacea: the role of dietary change in the management of rosacea. Dermatol Pract Concept. 2017; 7(4)31-37.

Campbell TM, Neems R, Moore J. Severe exacerbation of rosacea induced by cinnamon supplements. J Drugs Dermatol. 2008;7(6):8–10.

Egeberg A, Weinstock LB, Thyssen EP, Gislason GH, Thyssen JP. Rosacea and gastrointestinal disorders: a population-based cohort study. Br J Dermatol. 2017;176(1):100–106. 

 Diaz C, O’Callaghan CJ, Khan A, Ilchyshyn A. Rosacea: a cutaneous marker of Helicobacter pylori infection? Results of a pilot study. Acta Derm Venereol. 2003;83(4):282–286.

Picardo M, Ottaviani M. Skin microbiome and skin disease the example of rosacea. J Clin Gastroenterol. 2014;48:S85–86.

Bhargava R, Kumar P, Kumar M, Mehra N, Mishra A. A randomized controlled trial of omega-3 fatty acids in dry eye syndrome. Int J Ophthalmol. 2013;6(6):811–816.

Sharquie KE, Najim RA, Al-Salman HN. Oral zinc sulfate in the treatment of rosacea: a double-blind, placebo-controlled study. Int J Dermatol. 2006;45(7):857–861.

Bamford JTM, Gessert CE, Haller IV, Kruger K, Johnson BP. Randomized, double-blind trial of 220 mg zinc sulfate twice daily in the treatment of rosacea. Int J Dermatol. 2012;51(4):459–462.

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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