This video series is an educational project sponsored by Google.
Aside from making time for exercise, eating a proper diet, and getting enough sleep each night, there are other things we need to consider and incorporate into our life to help us recover from burnout. Some things to consider are how long of a break or vacation we need to take to give our brain time to heal? Have you ever come back from a vacation and felt totally rested? Or maybe you come back just as stressed out. Think about this for a bit, and also consider the type of break you need. Maybe you need to sit around and do nothing for 7 days, or maybe you like to get outside and hike or bike, or perhaps you prefer to see the world and experience different cultures. Take some time to consider what types of breaks you need and how often you need them.
I'm Kati Morton, a licensed therapist making Mental Health videos!
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