Start your day with this quick 10 minute gentle morning Pilates for beginners. Let me know what you think of this modification addition in the comments :)

FULL WORKOUT COMBINATION
1️⃣ 10 Minute Gentle Morning Pilates
2️⃣ 8 Minute Morning Stretch: [ Ссылка ]

MORE ROUTINES
👉 10 Minutes or Less Pilates: [ Ссылка ]
👉 Beginner Pilates routines: [ Ссылка ]

MORE INFORMATION
🤍 French channel: [ Ссылка ]
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

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