50 Minute Yoga Nidra for Guidance and Protection | Journey to Meet Your Animal Guide

Join Ally Boothroyd and Kristyn Rose this October 2024 at the Los Lobos retreat centre in Chile for an immersive Yoga and Yoga Nidra retreat.

Sign up for our free Chile retreat info session with Kristyn Rose & Ally Boothroyd happening on July 20th, 2024: [ Ссылка ]

Relax back into this 50 minute guided yoga nidra journey deep into the forest to meet your animal or spirit guide. Yoga nidra is an effortless guided meditative practice that brings you into a deep light altered state of consciousness where consciousness rests at the level of the subconscious and where the body experiences deep regenerative rest. In this practice, you'll move through the layers of the Self using systematic relaxation techniques and journey deep into the forest where you will welcome in the company of your animal guide for wisdom, guidance, and protection. Find peace within this sacred sanctuary or inner refuge and trust in the company and wisdom of your animal guide to support you in any life's situations.

Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.

Immense gratitude to Dennis Hollstrom, who is also one of our graduates from the Transformational Sleep Yoga Nidra Teacher Training, for creating this beautiful soundscape. You can find more of his music here: [ Ссылка ]

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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

[ Ссылка ]

Costa Rica Retreats: [ Ссылка ]
Moon to Moon Restorative Yoga Teacher Training: [ Ссылка ]
Follow my journey on Instagram: [ Ссылка ]
Practice with me on Insight Timer: [ Ссылка ]
Downloads available on Shopify: [ Ссылка ]
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): [ Ссылка ]
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #animalguide #guidedmeditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

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