V1 is a cross country skiing skate technique used on uphill terrain or to build momentum. Knowing how to V1 is crucial for any cross country ski racer as it is the uphill sections of the course often separate the field the most. V1 is a high turnover, asymmetrical technique which prioritizes the lower body to propel yourself down the trail.

Send me a video of you for technique analysis: [ Ссылка ]
Need a biathlon coach?: [ Ссылка ]

Consider leaving a tip for the great content: [ Ссылка ]
Get 10% off by using code BRIANHALLIGAN at www.biathlonstocks.com
Get 10% off by using code BRIANHALLIGAN at www.enjoywinter.com

0:00 V1 Overview
0:38 Lower Body
3:04 Upper Body
4:04 Timing
5:25 Technique Analysis Offer

свернуть