Have you been trying to eat high fiber foods but are getting sick? Do you have Celiac Disease or IBS and high fiber foods are giving you GI/gut problems?

In this video, I discuss the four food groups that have the highest amount of fiber - vegetables, fruits, beans, and whole grain. These foods are great sources of fiber, but they can affect your GI tract very differently. Lets talk about how food is digested, how gut bacteria help your gut health, and why whole foods are better than fiber supplements. But more than that, I discuss the best ways to eat these fiber rich foods and how cooking them can affect your gut health.

Why are vegetables such a good source of fiber? Why should you aim to replace supplements with whole food sources of fiber? Should you balance soluble and insoluble fiber? Is fiber what is causing your bloating? I answer these questions as well!

Additionally, lets talk about how fast you should include fiber into your diet and which foods will make your poop more bulky. Don't forget to drink a lot of water, which will help fiber be digested!

If you have Celiac Disease, a gluten sensitivity or IBS there are some additional obstacles you will have to jump through in this fiber gauntlet. I discuss some of these and provide tips to help in the video.

Lets figure out the best fiber food for you!

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DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.

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