shake your booty to feel better 🫶🏻

anxiety is like a shot of adrenaline and trying to stop it can feel like trying to cap a fire hose. if we move our bodies and use up that energy it can allow us to process it in a healthy way and maybe even feel better on the other side 👏🏻

#shakingbody #shakingtherapy #fyp #anxietyrelief #anxietyrush #anxietymoves #moveyourbody #adrenaline #anxietysupport #mentalwellness #mentalwellnesstiktok

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