We decided to mix things up today so we gave one of Arnold Schwarzenegger's shoulder workout a try. It was KILLER! Try it out for yourself.
Full Workout:
1) Seated Barbell Military Press: 12, 10, 10, 8 reps
2) Side Lateral Raise: 12, 12, 10, 8 reps
3) Arnold Press: 12, 12, 10, 8 reps
4) Upright Cable Rows: 12, 12, 10, 8 reps
5) Face Pulls: 12, 10, 10, 8 reps
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