Here are some ways to make it happen, starting TODAY!
➡️ Get Hanging! Hanging isn’t just about strong TTB, it’s about healthy shoulders, strong grip, AND a strong core.
Not sure you can support your own weight yet? That’s OKAY! Start with leaving feet on the floor, then play around with picking one foot up, then try taking both feet off the ground.
Build your hangs so you can comfortably hold on for :30-45 seconds (😱) - and WRAP THOSE THUMBS (helps with lat engagement 😉)
➡️ Learn to love and get STRONG AF at hollow/arches. Have you ever seen the little gymnasts that can do 2-3 minute core routines staying in hollow? Imagine having THAT strong a core, how many TTB you could do!
A strong hollow/arch is FOUNDATIONAL to strong gymnastics movements! Shoot for doing 3 rounds of :30 seconds each position with minimal rest between. When they get easy, add some weight!
➡️ Try some banded kip swings. Even if you feel like you’re light years from getting your toes to the bar, practicing strong kips with a big arch will help you build all the pieces you need when you DO get your toes to the bar.
Challenge yourself to do a tabata with these and see how it goes (you can always do reverse tabata to start!)
➡️ Play around on the rings! The rings are NOT just for muscle ups. In fact, they can be an often underutilized tool in the pursuit of toes to bar.
Because the rings swing they make it easier to kip AND hit arch, which helps you get your feet up (plus they can be a lot easier on the shoulders).
Add these in when you see TTB programmed in a metcon, or use them as a warm up for your other pulling pieces (they’re a lot of fun, promise!).
📖 Ready to make toes to bar a skill you crush? Check out our 6 Week Toes to Bar Program - [ Ссылка ]
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How can we help YOU on your toes to bar journey?
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Competitive Female Training was created to address the specific needs of the female athlete.
Our programming focuses heavily on:
BUILDING UPPER BODY STRENGTH
GRIP STRENGTH
POWER PRODUCTION (box jumps, snatches, cleans)
CORE STABILITY
While sticking to core parts of comprehensive CrossFit program- Olympic weight lifting, compound lifts, gymnastics, and metcons/conditioning.
We offer 5 levels of CrossFit programming and an accessory only program.
We teach our athletes how to navigate their hormones around their training, how to properly feed their bodies for optimal performance, and how to approach their fitness and their lives with a mindset of confidence and courage.
