Building muscle and strength with isometric training is almost like training with dynamic exercises, like free weights and machines. However, there are a few key differences.
Isometric training resources:
My Book Overcoming Isometrics: [ Ссылка ]
Worldfit Isotrainer: [ Ссылка ]
Draong Door Isomax: [ Ссылка ]
Bullworker Isoflow: [ Ссылка ]
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Essential Isometric Exercise Programing Principles
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