Tabata style 30/10
30 sec work 10 sec rest🔥😎🤙
HIIT workout NO REPEAT !🙌😃👍
Interval training NO EQUIPMENT !🤩
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎
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SOTTOSCRIVI👉 [ Ссылка ]
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DOING THIS WARM UP BEFORE :
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www.instagram.com/mattcordellw
Program:
Jumping jack
Lateral shuffle ground touch
In&out legs to easy burpee
Squat to lateral jump
Push-up variation
Flutter kick
Breakdancer variation
Run in place
In&out legs
Punch plank
Crunch rope
Twist knee elbow to reverse lunge right side
Twist knee elbow to reverse lunge left side
Squat variation (clap under knee)
Side abs variation
Skater to sumo squat
Push-up with back raise
Twist toe touch variation
Straight legs sit-up twist
Kick to lunge left side
Kick to lunge right side
Twist knee elbow variation
Pseudo push-up one foot
Rowing plank variation
Handwalk to easy burpee
Snow angel variation
Buttkick run
Pike push-up tap
Bycicle crunch
Plank 90 SEC
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music :
Credits: Malfa - So Long (Robert Cristian Remix)
► Malfa:
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[ Ссылка ]
► Robert Cristian:
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► FMD
/ @broma-tv
RetroBlue feat. Peter Jessy - City Nights [No Copyright]
► RetroBlue
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► Peter Jessy
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► FMD
/ @broma-tv
I’ll Find You by Nettson, Oly & Zayfall | [ Ссылка ]
[ Ссылка ] | [ Ссылка ]
Music promoted by [ Ссылка ]
Creative Commons Attribution 3.0 Unported License
Ahmet Kilic & Ilkay Sencan - Am I Wrong ♫ [Copyright Free Music]
► Ahmet Kilic:
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[ Ссылка ]
► Ilkay Sencan:
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► FMD
/ @broma-tv
LiQWYD - Diamonds [No Copyright]
Credits: LiQWYD [ Ссылка ]
💿 FMD:
/ @broma-tv
And with EpidemicSound
#tabataworkout #hiitworkout #noequipmentworkout #bodyweightexercise
