⬇️⬇️English recipe follows ⬇️⬇️
苦瓜炆排骨:
材料:
一字排骨1斤
苦瓜2個
薑1舊
蒜頭6粒
豆豉1湯匙
辣椒仔2隻
處理:
1. 排骨,洗乾淨,擎乾水。
2. 排骨調味:
a. 生粉1茶匙
b. 糖1/2茶匙
c. 鮑魚汁1茶匙
d. 生抽1茶匙
e. 油2茶匙
撈勻,醃20分鐘。
3. 蒜頭,去皮。
辣椒仔,去籽,切粒。
薑,刮去皮,切片。
豆豉,沖洗乾淨,擎乾水。一半切碎,一半原粒。
4. 苦瓜,1開2,去囊,切去兩端硬的部分,切幼條。
5. 加入1湯匙鹽乸苦瓜去除苦澀味,揸出苦瓜水。
6. 清水沖淨苦瓜,揸乾水。
烹調:
1. 中火在鑊中燒熱1湯匙油。
2. 放薑片爆香。
3. 加入蒜頭,轉慢火,爆至金黃色。
4. 加入辣椒粒及豆豉。
5. 加入排骨,兜炒一下,加入250毫升水,加入1茶匙鮑魚汁及1茶匙豉油。
6. 冚蓋,慢火炆15分鐘。
7. 另一邊,白鑊大火烘乾苦瓜2~3分鐘。
8. 苦瓜收乾水,就可以了。
9. 放苦瓜入排骨,轉大火,炒勻,上碟。
Braised spare ribs with bitter melon:
Ingredients:
Spare ribs 1 catty
Bitter melon 2 Nos.
Ginger 1 No.
Garlics 6 Nos.
Preserved beans 1 tbsp
Red chili 2 Nos.
Preparation:
1. Spare ribs, rinse thoroughly and hang dry.
2. Season the pork:
a. Tapioca starch 1 tsp
b. Sugar 1/2 tsp
c. Abalone sauce 1 tsp
d. Light soya sauce 1 tsp
e. Oil 2 tsp
Mix well. Season for 20 minutes.
3. Peel the garlics.
Red chili, remove the seeds, then dice.
Ginger, peel and slice.
Preserved beans, rinse thoroughly, hang dry. Half of preserved beans is to be chopped well.
4. Bitter melon, divide into 2 shares. Remove the seeds inside. Cut both ends. Thinly slice.
5. Season the bitter melon with 1 tbsp salt to remove the bitter tastes, and easy to squeeze the juice.
6. Rinse bitter melon thoroughly. Squeeze it.
Steps:
1. Heat up 1 tbsp oil at medium flame in wok.
2. Fry ginger slices.
3. Put garlics, turn to low flame, fry until colour of garlics turns to golden yellow.
4. Put chili cubes and preserved beans.
5. Put spare ribs, fry for 1 minute, add 250ml water, 1 tsp abalone sauce and 1 tsp light soya sauce.
6. Cover up the wok. Braise at low flame for 15 minutes.
7. On the other side, fry the bitter melon with no oil in wok for 2~3 minutes.
8. Bitter melon has been dried up. Turn off fire.
9. Put bitter melon into spare ribs, turn to high flame. Fry well. Serve.
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